X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Squat

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

Now Playing

In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.

Views: 9,138

Latest in Squat

3 Keys to a Solid Squat Setup

3 Keys to a Solid Squat Setup

The Squat is without a doubt one of the most beneficial movements you can perform. For improving athletic performance, promoting muscle gain and increasing overall...

By: Erika Hurst

Latest Videos in Squat

Featured Videos

Johny Hendricks Heavy Bag Circuit Johny Hendricks Heavy Bag Circuit Views: 364,739
SEALFIT: Pushing the Limits of What Athletes Are Capable Of SEALFIT: Pushing the Limits of What Athletes Are Capable Of Views: 507,461
A Day in the Life of NBA D-League Star Seth Curry A Day in the Life of NBA D-League Star Seth Curry Views: 71,744
Load More

Training Centers

FIND A STACK VELOCITY SPORTS
PERFORMANCE LOCATION NEAR YOU

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Roy Hibbert 540 lbs Deadlift Roy Hibbert 540 lbs Deadlift
Views: 1,567,297
How Greg Nixon Converts Strength to Speed How Greg Nixon Converts Strength to Speed
Views: 961,355
Dribbling Drills for Tighter Handles Dribbling Drills for Tighter Handles
Views: 4,332,029
Peyton Manning Dumbbell Bench With 80+ Pounds Peyton Manning Dumbbell Bench With 80+ Pounds
Views: 37,761,440
Dwyane Wade Jumps Onto a 42 Dwyane Wade Jumps Onto a 42" Box
Views: 10,741,884

Load More
YardBarker