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NBA All-Star Jimmy Butler works on his glute activation to maintain proper alignment during exercise and stay injury-free.

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15-Minute Shoulder Workout

15-Minute Shoulder Workout

Shoulders play a role in almost every upper-body activity, so making sure you train them is important. However with school, work, practice and other priorities,...

Topics: Shoulders
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Featured Expert

James Darley

James Darley

James Darley is a performance coach and founder of Historic Performance in New York City. He is an LIU-Brooklyn volunteer strength and conditioning coach and a guest contributor at Change Collective. Throughout his career, he has worked with variety of clients, from financial executives to... Read more about James